Super

Keep your health on track with these 6 super essential minerals

Keep your health on track with these 6 super essential minerals

Every nutrient is important and minerals are no different. Here are some important minerals which your body needs on a daily basis. The body needs several minerals that are present in foods and these are called essential minerals. They’re divided into two categories; major minerals (macro-minerals) and trace minerals (micro-minerals). Major minerals such as calcium,…

Crunched for time? Do these 4 mini-workouts to lose weight super fast

Crunched for time? Do these 4 mini-workouts to lose weight super fast

If you don’t have enough time to work out, fret not! You can try these mini-workouts that will help you gain flexibility and tone your body. In the day-to-day hustle, it’s hard to fit everything in! Meetings plus doing household chores takes up all our time, so much so that we don’t know how to…