healthshots

Why must women runners be more conscious about calcium intake?

Why must women runners be more conscious about calcium intake?

Calcium is a vital mineral and some people may need more depending on their condition and physical activity. Runners, especially, should be mindful. The word ‘calcium’ rightly brings to our mind a vivid image of our skeletal system, but the role calcium plays in our body is dynamic. It has a significance in how vital…

Are your lips getting darker? You may find the reasons here

Are your lips getting darker? You may find the reasons here

Are you wondering why your lips are turning darker day by day? Well, Jaishree Sharad weighs down on reasons that are causing dark lips. Just like our skin, our lips too need regular pampering. Because just like your under eyes, the skin on your lips is too thin and it even has no sweat glands!…

Children’s Day: Prepare this protein-rich snack for your kid

Children’s Day: Prepare this protein-rich snack for your kid

Kids love snacks, and isn’t it a mother’s delight to treat them with something that aces on the taste and health quotient? Try this paneer and rajma tikki. Dear mommies, if you haven’t planned anything special for Children’s Day for your kids, you have help right here! Give them a wholesome and healthy snack option…

Shilpa Shetty nails the 20 kg weighted squat, says it’s no mean feat

Shilpa Shetty nails the 20 kg weighted squat, says it’s no mean feat

Bollywood’s fitness diva Shilpa Shetty Kundra is unstoppable when itcomes to setting new fitness goals. Find out about the latest workout that she is upto! Shilpa Shetty Kundra is known for not just her acting and dancing chops, but also her fitness prowess. She often takes to Instagram to share her fitness tips and workout…

5 fruits that you tend to peel, but should not!

5 fruits that you tend to peel, but should not!

Did you know you shouldn’t peel some fruits because their skin contains some good nutrition which your body needs? That’s true ladies! If you have been peeling the skin of fruits and throwing them away, which most of us do, here’s something you need to know. First of all, think about why you peel the…

4 weird, but weight loss friendly food combinations

4 weird, but weight loss friendly food combinations

Check out these expert recommended food combinations which may seem bizarre, but can lead to a wholesome and flavourful weight loss journey. Since our childhood days, we all have been trying weird food combinations. Remember ice cream in an aerated drink? But now that we’ve grown up, and lean towards more healthy stuff, how about…

Try Shilpa Shetty’s Suryanamaskar to drive away your Monday blues

Try Shilpa Shetty’s Suryanamaskar to drive away your Monday blues

Do the Suryanamaskar the celeb way! Bollywood actress Shilpa Shetty is back with another video of her yoga routine and it’s all about strength and flexibility. Shilpa Shetty Kundra is an avid follower of Yoga. She is seen practicing yoga asanas to keep her body in shape and practice mindfulness. This Bollywood actress shares her…

Keep your health on track with these 6 super essential minerals

Keep your health on track with these 6 super essential minerals

Every nutrient is important and minerals are no different. Here are some important minerals which your body needs on a daily basis. The body needs several minerals that are present in foods and these are called essential minerals. They’re divided into two categories; major minerals (macro-minerals) and trace minerals (micro-minerals). Major minerals such as calcium,…

On Children’s Day, treat your little one to this homemade healthy apple rosemary muffin

On Children’s Day, treat your little one to this homemade healthy apple rosemary muffin

Looking for a delicious dessert to surprise your children on Children’s Day, but worried about their health? Prepare this healthy and wholesome apple-based muffin! Children’s Day is here, and it’s time for you to celebrate the joy they bring to your life. The effortless laughs and fun lightens our mood all the time, isn’t it….

Crunched for time? Do these 4 mini-workouts to lose weight super fast

Crunched for time? Do these 4 mini-workouts to lose weight super fast

If you don’t have enough time to work out, fret not! You can try these mini-workouts that will help you gain flexibility and tone your body. In the day-to-day hustle, it’s hard to fit everything in! Meetings plus doing household chores takes up all our time, so much so that we don’t know how to…