Recipes & Food

Why must women runners be more conscious about calcium intake?

Why must women runners be more conscious about calcium intake?

Calcium is a vital mineral and some people may need more depending on their condition and physical activity. Runners, especially, should be mindful. The word ‘calcium’ rightly brings to our mind a vivid image of our skeletal system, but the role calcium plays in our body is dynamic. It has a significance in how vital…

Christmas 2021: These diet tricks will ensure you have a merry X’mas!

Christmas 2021: These diet tricks will ensure you have a merry X’mas!

Christmas is right around the corner and so is a meal loaded with sugar, calories and fat. No one can blame you for wanting to eat all you can on Christmas but you can still maintain a healthy diet. Wondering how? Here are 5 tips that will make your Christmas happy, wholesome and healthy. 1….

Children’s Day: Prepare this protein-rich snack for your kid

Children’s Day: Prepare this protein-rich snack for your kid

Kids love snacks, and isn’t it a mother’s delight to treat them with something that aces on the taste and health quotient? Try this paneer and rajma tikki. Dear mommies, if you haven’t planned anything special for Children’s Day for your kids, you have help right here! Give them a wholesome and healthy snack option…

5 fruits that you tend to peel, but should not!

5 fruits that you tend to peel, but should not!

Did you know you shouldn’t peel some fruits because their skin contains some good nutrition which your body needs? That’s true ladies! If you have been peeling the skin of fruits and throwing them away, which most of us do, here’s something you need to know. First of all, think about why you peel the…

4 weird, but weight loss friendly food combinations

4 weird, but weight loss friendly food combinations

Check out these expert recommended food combinations which may seem bizarre, but can lead to a wholesome and flavourful weight loss journey. Since our childhood days, we all have been trying weird food combinations. Remember ice cream in an aerated drink? But now that we’ve grown up, and lean towards more healthy stuff, how about…

Keep your health on track with these 6 super essential minerals

Keep your health on track with these 6 super essential minerals

Every nutrient is important and minerals are no different. Here are some important minerals which your body needs on a daily basis. The body needs several minerals that are present in foods and these are called essential minerals. They’re divided into two categories; major minerals (macro-minerals) and trace minerals (micro-minerals). Major minerals such as calcium,…

On Children’s Day, treat your little one to this homemade healthy apple rosemary muffin

On Children’s Day, treat your little one to this homemade healthy apple rosemary muffin

Looking for a delicious dessert to surprise your children on Children’s Day, but worried about their health? Prepare this healthy and wholesome apple-based muffin! Children’s Day is here, and it’s time for you to celebrate the joy they bring to your life. The effortless laughs and fun lightens our mood all the time, isn’t it….

Add these 5 winter ‘divine delicacies’ to your diet, suggests Rujuta Diwekar

Add these 5 winter ‘divine delicacies’ to your diet, suggests Rujuta Diwekar

It’s easy to nosh on junk food in winter, thanks to the constant cravings. But be a little mindful and indulge in these superfoods instead! Winter is a time when the temptation to indulge in food remains endless. There’s a plethora of nutritious, healthy, and fresh produce available. And that not just satiates our taste…

5 small dietary changes that can give you big payoffs at all times

5 small dietary changes that can give you big payoffs at all times

Your diet regulates not just your weight, but everything about your health. And adjusting it a tad bit, especially in winter, can offer you some amazing health benefits. You must have heard from many that your diet is the key to a healthier body. But sticking to one particular diet might deprive you of some…

Effective tips to make cooking at home easy and healthy!

Effective tips to make cooking at home easy and healthy!

Due to the fast-paced lifestyles of today, unhealthy eating habits have become the norm. No wonder, cardiovascular health is compromised in many cases. ‘The food we eat makes a difference’ — this quote by Micheal Greger speaks a lot about a person’s eating habits. In today’s fast-paced world, it is all about quick solutions, including…

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